Built from your assessment
Your membership starts here
Membership turns your score into something you actually do. You get the full 28-day programme, an AI coach that has read your assessment, and a score you retake to see whether what you changed was worth keeping.
The 28-day programme
01Three meal times
Regularity is the mechanism here, not duration. Week one writes down three times you can actually keep and builds meals that hold.
02Find your current ending
You cannot make something regular until you know what it currently is. This week measures rather than changes.
03What is behind the evening
Hunger, habit, tiredness and stress have four different answers. Treating them all the same is why willpower approaches fail.
04Make it survive
Three default meals, the same rhythm when eating out, and the version for a chaotic day.
What you get, and where it lives
Every line below is a real screen inside the membership — not a bullet point.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the frontThe programme
- An AI coach that has already read your assessment answers and your score, available any timeYour coach
- Building A Rhythm — three meal times you can keep — and why the goal is regularity rather than a longer fastPlate Builder
- What Is Behind The Evening — four causes, four different answers — and why treating them all as willpower failsCraving Playbook
- A record of how steady each day felt, so you can find what is behind your eveningsSleep & Stress Reset
- Retake your score whenever you like and track every result over timeYour record
Screens marked with a lock open the moment your membership starts.
What this is not
- Not a supplement and not a medication. Nothing is shipped.
- Not connected to any prescription medicine, and no claim to replicate or replace one.
- No promised number on the scale. Anyone promising you one cannot know it.
- Not locked in. Cancel in one click.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- Building A Rhythm — three meal times you can keep — and why the goal is regularity rather than a longer fast
- What Is Behind The Evening — four causes, four different answers — and why treating them all as willpower fails
- A record of how steady each day felt, so you can find what is behind your evenings
- Retake your score whenever you like and track every result over time
7 days free, then $179 a year. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Does this promote fasting for set hours?
No. It never asks you to extend a fast, never names a protocol, and never treats a longer window as better than a regular one.
Is anything forbidden?
No. There is a day in the programme specifically about eating something you enjoy without treating it as a lapse.
Is this for weight loss?
No, and we make no claim of that kind. It is about a regular rhythm and steadier energy.
What is the AI coach, exactly?
A chat assistant that has already read your assessment answers and your score, so you do not have to explain yourself. It gives general guidance on habits — it is not a doctor and will tell you when something is a question for one.
Can I cancel?
Any time. There is a “Manage membership” link inside the programme that opens Stripe’s billing portal, where you can cancel yourself. You keep access until the end of the period you have already paid for.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment and we will refund it in full.